This mailing is sent exclusively to subscribers who double-opted in to the Going Beyond ezine.
If this has reached you in error, or you wish not to receive these notices, let us know.
Please excuse any intrusion.
**Your contact information is protected and will not be shared with anyone else.**
 

 
Going Beyond...Embracing the Journey of Mastery  


Complimentary audio download to support you with your journey in 
Going Beyond.****
From the How
to the Now
  

 

 
 
 If

life

is

a

dance,

whose
 
lead

are

you

following?   
 
 



 
Center for
Conscious
Connection
 
To contact CCC or Lyn:
870-446-6408
lynsadmin@ritternet.com
www.lynallen.com
 
 
  
  
   
 
TRANSFORMATION CORNER
 
 Use this approach to help yourself not get caught in the trap of "how":

1) Claim what you want - Declare, proclaim, stick your stake in the ground and own it. (This actually engages your brain in a very specific way so that you support your brain with supporting you. How cool is that?)

2)  Ask for Help, if this is part of your belief system – help from Source/a loving Universe/your Soul or Higher Self. Even the parts of your psyche that may not be fully aligned with your desire.

3)  Release the how Relax and trust your choice in #1 above. Let go of the need to know.

4)  Allow it to come to you – Keep your heart and mind open, and pay attention to signs along the way.

5)  Identify your yeah-buts – Those internal voices that resist the allowing and persist in telling you that you MUST control it all.
 
6)  Use your tools – Learn which techniques and resources work best for how you learn, grow and heal. And use them to support yourself with the internal naysayers!
   


 
RESOURCES

Your Brain at Work by David Rock -- not necessarily a light read, but very, very helpful in understanding how to support yourself with focus, setting priorities and avoiding overwhelm.




Magnificent Mind at Any Age by Dr. Daniel Amen -- worth buying if only for the assessment in the book. And in truth the book offers much more, including valuable insights into approaches for optimizing brain function in very simple ways.



 
ANNOUNCEMENTS

Do you ever feel challenged with saying what you need to say? I call this the “tough stuff.”

 Watch this space for a coming announcement on a powerful new program you will want to know about.
 
 
 
 
 
 
For more immediate, deeper support, email lynsadmin@ritternet.com for to learn how you can have access to the tools and programs Lyn offers to support personal and team wholeness. 
Going Beyond...Embracing the Journey into Being
by Grace-Lyn Allen
Master Certified Coach
Professional Mentor Coach
Volume 2 Issue 3
November 2010
 
Hi Everyone!
 
Fall is here and winter is approaching. As temps start dropping, I start nesting – in a big way. I cook and fill the freezer: Hearty stews and soups simmer on the stove and muffins and breads brown in the oven. There’s something SO cozy and comforting about coming back into the house after doing evening chores in the barnyard, to be greeted by the inviting aromas of “real” food prepared as a loving expression of creativity.

At present, we’re getting Heartsong tucked in for the winter. Aviaries are being reinforced for cold weather with heated perches for pea fowl and guineas. This afternoon, I plan to mulch the meditation garden, as the forecasters say we have a killing frost due end of the week.

This nurturing of our space gives me time to reflect on the growth of this past year, internally as well as externally, which inevitably leads me to gratitude. I am grateful for so much in my life, including my connection with you.

I celebrate and honor this connection, and use it to lead me as I explore what to share with you in each issue of GB.

When I tuned into that connection this month, I heard an internal whisper from you to address the notion of “how” as a limitation. The article below, Going Beyond the Trap of "How", speaks to this limitation and the freedom available when we move past it.

Enjoy!

In celebration of the adventure,
 


Going Beyond the Trap of “How”

Early this year, an old friend phoned me to reconnect after we had been out of each others’ lives for several years. She told me that after an emotionally exhausting 2009, she was choosing to reach out in 2010 to those in her life who matter to her.

As you can imagine, I was deeply touched – and inspired to do the same.

And yet – as I sat surrounded by stacks on my desk, up to my eyeballs in another new program launch, I realized that any new “to-do’s,” no matter how heart-led, felt like adding to an already full plate. I had zero bandwidth to take on anything more at the time, and I simply could not see how to accomplish the reconnecting I desired, without some sort of “doing” requiring time and energy.

So I took a deep breath, looked up at the heavens, and proclaimed, “Okay God/Spirit/Universe/Great Whatever, I choose 2010 to be a year of loving reconnection with those who have touched my life in past, who have “mattered” to me and with whom I have fallen out of connection over the years. AND – “and this was significant!” …AND, it has to be easy ‘cause I can’t “do” any more at this time. So please lead me in ways to connect with those who matter to me, so this is easy and flowing.”

In short, I declared what I chose to experience as my reality, and let go of the how, trusting the how to reveal itself to me in appropriate timing.

And that is exactly what happened: Within 48 hours, I had a phone call from someone else I knew, asking if she could show me an online system that helps people build relationships and deepen existing connections. Tah-da-h-h-h! A “how” presented itself very organically, without my having “done” anything to find it.

The organic flow in reconnecting with old friends has continued. Fast forward 10 months to present day. I’m still basking in the afterglow from a joyful reunion this past weekend, with another dear friend. As I look back over this year, I can see several of these meaningful reconnections, and I feel extremely blessed and “filled up” with the love as a result.

But way back in January, when I said, “Gosh, that sounds lovely, to commit to deepening relationships this year,” I had no clue of how to do it. I just knew in order for anything to be workable for me, it had to be easy.

Now consider how this story might have unfolded if I had gotten caught in the trap of “how.”

If I had focused on how to do the doing instead of what I chose as my reality, it would have pulled me out of present moment. Leaving present moment, as you are aware, creates a disconnect from ourselves and our hearts. And it is that connection with Self and heart in present moment that provides the gateway to our connection with all of life - -including the wisdom, guidance and resources to achieve what we wish to achieve.

Said another way:
 
When we get caught up in the how, it becomes a form of attachment to outcome. We get stuck in how something has to happen, or the form in which something is to come to us. Or we can use the fear of not knowing how to keep us stuck in the old and familiar, as a way to avoid feeling vulnerable.

Can you think of a time you got so caught up in chasing the how that you:

  • Lost sight of your goal, and/or
  • Disconnected from yourself, your heart, you passion, and/or
  • Used the not knowing how as justification for hiding, playing small, not honoring the call of your heart?

All of the examples above illustrate ways we leave present moment. We go into the how and leave the now. What I’m saying is:

Stay in the now instead of the how.

When you do, the how – the steps to take, the clarity over which way to go, the tools and resources needed -  will find you.

See Transformation Corner, on the left hand side of this ezine issue for some useful steps to support yourself with this.

And along the way, invite and celebrate the opportunities to know yourself more deeply as parts of you may go into any of the “..-ateds” – frustrated, irritated, intimidated. If you use the “-ateds” as a call to discovery, the journey becomes a wonderful playground of exploration rather than an interminably long wait for something, anything, to show up!

To reinforce what you accept as being possible, look for the organic flowing of hows into your life, those effortless synchronicities when what you need comes to you in perfect timing. The more you acknowledge this happening for yourself, the more you make it real and learn to trust yourself and the process.

Also, be sure to support yourself with the tools and techniques that work best for you in the process of remaining connected to yourself in present moment. One of the simplest and most effective ways I’ve experienced is on this month’s companion audio. See top left of this issue for your link to access this as my gift to you.

Hugs,

 

About Lyn Allen 
 
Lyn Allen, MCC, PMC, has been assisting others to deepen their connection with Self since 1984.
 
She has trained and mentored coaches since 1994. A senior trainer with CoachU and a graduate of the groundbreaking 3 year Coaching With Love program, Lyn now integrates the technology of coaching with a heart-centered approach.
 
The resulting synthesis is what she calls “organic coaching,” in which clients, students and mentees are invited into a dynamic, in-the-moment dance of discovery and empowerment.
 
Lyn now focuses her work with clients and her writing on personal transformation and spiritual expansion, specifically: What it  means to go beyond where we are now, individually and collectively.

Do you have friends or colleagues who might be interested in this information? Please feel free to forward this email!
 
If you received this announcement from a friend and wish to be added to Lyn Allen's list of exclusinve Going Beyond members, send us an email or visit www.lynallen.com.
  

Copyright 2009. All rights reserved. This newsletter may be shared freely as long as it remains intact. Excerpts of Going Beyond may be shared with express written permission of the author, and require acknowledgment of existing copyrights and authorship
****Your choice to download this audio confirms your agreement that  you are at least 21 years of age, you take full responsibility for your choices and hold Lyn Allen and the Center for Conscious Connection harmless, and you agree to honor copyrights.

 

 

 

..